Why Holistic Health Coaching?
Holistic health combines mind, body and spirit wellness to promote healing and overall health maintenance and prevention.
A variety of approaches are used in this practice, including diet, exercise and meditation.
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Holistic health takes into account our entirety as a person. Spiritual, physical and emotional alignment is essential to overall health.
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When we only focus on one aspect of health - we may lose alignment.
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NUTRITIONAL WELLNESS
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Receive advice on nutritional concepts, eating plans, and diet adjustments. Understanding the regulations of healthy nutrition and better eating habits is crucial to reaching holistic alignment.
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EMOTIONAL WELLNESS
Learn how to be the happiest and healthiest you, by making small behavioral and habitual changes in your life.
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PHYSICAL WELLNESS
Receive guidance when it comes to achieving your health and fitness goals. Physical activity is key to overall wellness, and is proven to improving mood and mental health.
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INTELLECTUAL WELLNESS
Learn more about yourself, about health culture, and trending diets. Learn how to approach problems that come up in your life and develop greater problem-solving skills
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SOCIAL WELLNESS
Healthy relationships that benefit YOU are important to have in life. Learning how to surround yourself with positive people who bring out the best in you is crucial. Receive advice on how to handle toxic relationships.
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SPIRITUAL WELLNESS
Learn to improve spiritual wellness by exploring your spiritual core, looking for deeper meanings to thoughts and actions, and taking time to meditate regularly.