Health Coaching
Appointments made weekly, biweekly, or monthly
Receive support from a certified holistic mentor who will help you feel your best by guiding you through nutrition and mindset adjustments to improve relationships, career, and spirituality.
From:
$25/appt
Healthy Recipes and Meal Plans
Sent by email weekly
Receive customized recipes and nutrition info tailored to your goals. All recipes are created and tested by me! Level 1: $15 and receives 3 breakfast, 3 lunch , 3 dinner, 1 dessert, grocery list, weekly meal planner. Level 2: $30 and receives 7 breakfast, 7 lunch, 7 dinner, 1 dessert, 1 snack, grocery list, weekly meal planner, meal prep tips and schedule template.
From:
$15-30/ week
Personal Training
Appointments made weekly or biweekly
Receive personalized workout plans and form correction from an ACE certified personal trainer. In-person or online training available to clients.
From:
$20/hour
Monthly Social Media Challenges
Posted on Facebook group
Gain access to frequent educational postings, fun challenges, and a positive community to support you on your health journey. Perfect for beginners
to my program. It is also great for those who want to try new challenges monthly.
Challenges will be posted on the interactive Aiming for Alignment Facebook page.
From:
Free!
Condition w/ Cassandra
Sent by email on Sundays
No time to plan your workout? Let me do it for you! Get a new customized home and gym workout plan for each day of the week. Sent weekly by email.
From:
$8/week
More to Come!
Coming Soon
From:
$0